South Beach Phase 1 Quiche

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 32
Ingredients
Cheddar Cheese, 0.25 cup, shredded (remove) Egg, fresh, 12 medium (remove) Pepper, black, 1 dash (remove) Salt, 1 tsp (remove) Bacon, 5 medium slices, cooked (raw product packed 20/lb) (remove) Onions, raw, 0.50 cup, chopped (remove) Green Peppers (bell peppers), 0.50 cup, chopped (remove) Spinach, frozen, 1 package (10 oz) yields (remove)
Directions
Cook bacon before hand and allow to dry.

Chop up and set aside.

Mix all ingredients and cook in a muffin tray.

*This recipe is made in a MINI muffin tray.

20 minutes at 350 degrees

Number of Servings: 32

Recipe submitted by SparkPeople user MARIAKINS.

Servings Per Recipe: 32
Nutritional Info Amount Per Serving
  • Calories: 37.3
  • Total Fat: 2.5 g
  • Cholesterol: 71.9 mg
  • Sodium: 119.5 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.9 g

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