South Beach Phase 1 Quiche
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
Directions
Cheddar Cheese, 0.25 cup, shredded (remove) Egg, fresh, 12 medium (remove) Pepper, black, 1 dash (remove) Salt, 1 tsp (remove) Bacon, 5 medium slices, cooked (raw product packed 20/lb) (remove) Onions, raw, 0.50 cup, chopped (remove) Green Peppers (bell peppers), 0.50 cup, chopped (remove) Spinach, frozen, 1 package (10 oz) yields (remove)
Cook bacon before hand and allow to dry.
Chop up and set aside.
Mix all ingredients and cook in a muffin tray.
*This recipe is made in a MINI muffin tray.
20 minutes at 350 degrees
Number of Servings: 32
Recipe submitted by SparkPeople user MARIAKINS.
Chop up and set aside.
Mix all ingredients and cook in a muffin tray.
*This recipe is made in a MINI muffin tray.
20 minutes at 350 degrees
Number of Servings: 32
Recipe submitted by SparkPeople user MARIAKINS.
Nutritional Info Amount Per Serving
- Calories: 37.3
- Total Fat: 2.5 g
- Cholesterol: 71.9 mg
- Sodium: 119.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.3 g
- Protein: 2.9 g
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