Carrot Salad with Pumpkin Seeds (oil free)

Name: Carrot Salad with Pumpkin Seeds (oil free) Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 1 lemon zest and juice; 1 lime zest and juice; Fish Sauce 1 tbsp; Soy Sauce 1 tbsp; Sugar pinch; Carrots 2 pounds peeled and grated; 1 cucumber diced (can substitute green papaya or red or yellow paper); Parsley 4 tbsp chopped; Pumpkin Seeds .25 cup (can substitute peanuts or toasted slivered almonds or raisins or leave out entirely)

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

1 lemon zest and juice1 lime zest and juiceFish Sauce, 1 tbspSoy Sauce, 1 tbspSugar, pinchCarrots, 2 pounds, peeled and grated1 cucumber, diced (can substitute green papaya or red or yellow paper)Parsley, 4 tbsp, choppedPumpkin Seeds, .25 cup (can substitute peanuts or toasted slivered almonds or raisins, or leave out entirely)

Directions

Put the vegetables in a bowl, add the rest of the ingredients and toss. Refrigerate for an hour before eating. Keeps for a day or two. Makes 12 side servings.

Number of Servings: 12

Recipe submitted by SparkPeople user HOLDINGON2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 43.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 251.1 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.4 g
Protein: 1.3 g

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