Tabbouleh with Tomatoes and Cucumber
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Bulgur, dry, 1 cupFlat Italian Parsley, 2 bunches, choppedFresh Mint, 4 tbsp, chopped3 green onions, sliced2 large Tomatoes, 1/2 inch cubes2 cucumbers with peel, one diced and one slicedOlive Oil, 3 tbspjuice of 1 lemon1/2 tsp salt
Put bulgur in a bowl, add 1 cup water and soak for one hour. While the bulgur is soaking, chop the vegetables and herbs.
To the soaked bulgur in the bowl, add all but the sliced cucumber and mix gently with a wooden spoon. Chill one hour before serving. Garnish with cucumber slices. Can be served on lettuce leaves. Will keep in the fridge for a day or two. serves 12 as a side dish.
Number of Servings: 12
Recipe submitted by SparkPeople user HOLDINGON2.
To the soaked bulgur in the bowl, add all but the sliced cucumber and mix gently with a wooden spoon. Chill one hour before serving. Garnish with cucumber slices. Can be served on lettuce leaves. Will keep in the fridge for a day or two. serves 12 as a side dish.
Number of Servings: 12
Recipe submitted by SparkPeople user HOLDINGON2.
Nutritional Info Amount Per Serving
- Calories: 87.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.3 g
- Protein: 2.4 g
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