Alfredo sauce (vegan) with WW spaghetti

Name: Alfredo sauce (vegan) with WW spaghetti Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 pkg. whole wheat pasta; 1/2 C cashews; 1/4 C pine nuts; 2 C water; 1 Tbsp. Sesame Seeds; 4 cloves garlic; 1/2 tsp. onion powder; 1/2 tsp. basil; 1/2 tsp. garlic powder; 1 tsp. sea salt (heaping); 1 tsp. parsley; 1 tsp. Italian seasoning; 1 1/2 Tbsp. Earth Balance soy margarine

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 pkg. whole wheat pasta1/2 C cashews1/4 C pine nuts2 C water1 Tbsp. Sesame Seeds4 cloves garlic1/2 tsp. onion powder1/2 tsp. basil1/2 tsp. garlic powder1 tsp. sea salt (heaping)1 tsp. parsley1 tsp. Italian seasoning1 1/2 Tbsp. Earth Balance soy margarine

Directions

Make spaghetti as instructed. While pasta is cooking, in a blender, combine cashews, pine nuts, and 1 C water. Blend until very smooth. Add garlic, seasonings and margarine. Blend until mixed. Add remaining water. Blend more. Pour into saucepan, and boil for 5 minutes or until somewhat thickened. Serve over Pasta

Number of Servings: 10

Recipe submitted by SparkPeople user ACCESSDENIED.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 192.1
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 20.4 mg
Total Carbs: 27.9 g
Dietary Fiber: 4.1 g
Protein: 5.4 g

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