Curried vegetables

Name: Curried vegetables Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 large onion; 6 cloves garlic; 12 baby carots; 2 tbsp olive oil; 1 1/2 cups cauliflowqer; 8 baby portobello mushrooms sliced; 1 tbsp curry powder; 1/2 tsp cumin; 1/2 tsp turmeric; 2 pinches cayenne pepper; 1 cup syoy milk; 1 cup peas; 3 tbspoons soy; 1 medium tomato; one bunch green onion

Number of Servings: 4

Ingredients

1 large onion6 cloves garlic12 baby carots2 tbsp olive oil1 1/2 cups cauliflowqer8 baby portobello mushrooms sliced1 tbsp curry powder1/2 tsp cumin1/2 tsp turmeric2 pinches cayenne pepper1 cup syoy milk1 cup peas3 tbspoons soy1 medium tomatoone bunch green onion

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CSROETTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 90.2 mg
Total Carbs: 17.6 g
Dietary Fiber: 4.5 g
Protein: 6.2 g

More Recipes Like This

TIME10

CALS16

(60 ratings)

Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES 15.6 FAT 0 PROTEIN 2.1 CARBS 2 FIBER 0.3

TIME5

CALS138

(20 ratings)

Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES 137.8 FAT 1.2 PROTEIN 3.8 CARBS 30.6 FIBER 1.9

TIME35

CALS213

(78 ratings)

Chicken Curry

an old family recipeSubmitted by: ASRIFFE

CALORIES 213.4 FAT 4.9 PROTEIN 12.4 CARBS 32.3 FIBER 3.1

TIME40

CALS117

(22 ratings)

Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES 116.7 FAT 3.1 PROTEIN 6.3 CARBS 16.9 FIBER 6.8

TIME25

CALS103

(16 ratings)

Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES 102.5 FAT 3.9 PROTEIN 2.8 CARBS 16.9 FIBER 7

Member Reviews