Cheese Danish Pancakes
- Number of Servings: 2
Ingredients
1 cup oats1 cup nonfat cottage cheese1/4 cup egg whites (whites from 2 eggs)1/4 cup skim milk, hemp milk, or light soymilk2 small bananas, 1 pureed into batter and one sliced and thrown in as pancakes are cooking1 tsp vanilla extract
Makes two servings, 350 calories, 27 grams protein, 11 grams fiber each.
Mix batter (hold the one banana) and pour by desired amount onto skillet. While the pancakes are cooking throw in banana slices.
Number of Servings: 2
Recipe submitted by SparkPeople user APOLIS.
Mix batter (hold the one banana) and pour by desired amount onto skillet. While the pancakes are cooking throw in banana slices.
Number of Servings: 2
Recipe submitted by SparkPeople user APOLIS.
Nutritional Info Amount Per Serving
- Calories: 356.7
- Total Fat: 3.6 g
- Cholesterol: 10.6 mg
- Sodium: 463.7 mg
- Total Carbs: 82.3 g
- Dietary Fiber: 10.7 g
- Protein: 27.1 g
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