Baked chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken tenderloins, thawed, not cookedegg substitutecorn flakes (crushed)parmesan cheese(1/8th cup)season to taste
mix crushed corn flakes, parmesan cheese, and desired seasonings
dip chicken into eggs, then coat with corn flake mixture.
Bake at 350 for 10-15 minutes or until juices run clear
Number of Servings: 2
Recipe submitted by SparkPeople user JSHAFFER10.
dip chicken into eggs, then coat with corn flake mixture.
Bake at 350 for 10-15 minutes or until juices run clear
Number of Servings: 2
Recipe submitted by SparkPeople user JSHAFFER10.
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 3.0 g
- Cholesterol: 70.3 mg
- Sodium: 290.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.4 g
- Protein: 31.5 g