Chicken Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup chopped broccoli1 1/4 c chopped snap peas2 stalks celery, sliced2 slices onion, chopped1" ginger, minced1 cup yellow wax beans2 tbsp peanut oil2 tbsp sesame oil2 tbsp tamari4 tbsp sesame seeds
Makes 4 servings
Heat peanut oil in wok on high heat. Saute onions first. Add in wax beans & broccoli and saute a bit more. Add some water and the soy sauce. Saute till somewhat evaporated. Add in celery and snap peas, saute till all is crisp tender. Add chicken and ginger at the end, heat till hot.
Dish into serving bowls, sprinkle sesame seeds on top.
Number of Servings: 4
Recipe submitted by SparkPeople user HUSKYKHURRY.
Heat peanut oil in wok on high heat. Saute onions first. Add in wax beans & broccoli and saute a bit more. Add some water and the soy sauce. Saute till somewhat evaporated. Add in celery and snap peas, saute till all is crisp tender. Add chicken and ginger at the end, heat till hot.
Dish into serving bowls, sprinkle sesame seeds on top.
Number of Servings: 4
Recipe submitted by SparkPeople user HUSKYKHURRY.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 15.8 g
- Cholesterol: 24.7 mg
- Sodium: 675.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 8.2 g
- Protein: 18.4 g
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