JM Hummus and vegetable pita

Name: JM Hummus and vegetable pita Recipe
Yield: 1
Ingredients: * 1/4 cup(s) hummus; * 1 pita whole-wheat 1 6 1/2-inch cut in half to form two pockets; * 1/2 cup(s) spinach; * 1 tablespoon onion(s) red chopped; * 1/4 cup(s) carrot(s) chopped; * 2 slice(s) tomato(es); * 2 tablespoon cheese mozzarella shredded low sodium

Number of Servings: 1

Ingredients

* 1/4 cup(s) hummus * 1 pita, whole-wheat, 1 6 1/2-inch, cut in half to form two pockets * 1/2 cup(s) spinach * 1 tablespoon onion(s), red, chopped * 1/4 cup(s) carrot(s), chopped * 2 slice(s) tomato(es) * 2 tablespoon cheese, mozzarella, shredded, low sodium

Directions

Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user GOZLIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.0
Total Fat: 13.3 g
Cholesterol: 7.5 mg
Sodium: 703.0 mg
Total Carbs: 48.0 g
Dietary Fiber: 12.7 g
Protein: 14.1 g

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