Kurneckc's Healthy Eggplant Paramesan
- Number of Servings: 4
Ingredients
5 eggs1 eggplant1 tbsp Flax Seed2 cups Ragu Spaghetti Sauce 1 cup Mozzerella Shredded Cheese1/4 cup grated parmesan Cheese
whisk eggs to a froth, add Flax seed, and whisk again.
Place sliced eggplant in the egg mixture then onto a pan sprayed baking tray
Bake at 400 for 30 minutes
Place some spaghetti sauce on the bottom of a baking dish
Remove Eggplants from the tray and put into a baking dish on top of the sauce
Pour rest of sauce over Eggplants
Sprinkle on Parmesan Cheese
Cover with Mozerella
Bake for 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KURNECKC.
Place sliced eggplant in the egg mixture then onto a pan sprayed baking tray
Bake at 400 for 30 minutes
Place some spaghetti sauce on the bottom of a baking dish
Remove Eggplants from the tray and put into a baking dish on top of the sauce
Pour rest of sauce over Eggplants
Sprinkle on Parmesan Cheese
Cover with Mozerella
Bake for 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KURNECKC.
Nutritional Info Amount Per Serving
- Calories: 313.4
- Total Fat: 16.8 g
- Cholesterol: 237.4 mg
- Sodium: 1,140.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.9 g
- Protein: 19.7 g
Member Reviews