Lo Fat Lo Carb Spaghetti-N-Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Meatballs:4 oz Ground Turkey (93%lean or Hamburger 93% lean)1 tsp Garlic Salt2 Tbs Chopped OnionsSalt and pepperCrushed Saltine Crackers (optional)Spaghetti Sauce:(Place in blender or magic bullet)1/4 cup Chicken Broth (can substitute beef but I prefer chicken)1 Cup Fresh Tomatoes- quartered2 Tbs Tomato Paste2 cloves Garlic (minced)Then add to your own preferences Italian seasonings such as: oregano, cilantro, basil, parsley etc. 2-3 txp Garlic powderAdd salt and pepper to taste,Noodles: Strip Zucchini in noodles with the Titan noodle maker.
Meatballs:
4 oz Ground Turkey (93%lean or Hamburger 93% lean)
1 tsp Garlic Salt
2 Tbs Chopped Onions
Salt and pepper
Crushed Saltine Crackers (optional)
Mix above ingredients in a glass bowl, wet hands and roll meat into about 8 balls. Cook in oven at 350 degrees for approx 20 minutes (or fry in pan). While this is cooking make spaghetti sauce.
Spaghetti Sauce:
(Place in blender or magic bullet)
1/4 cup Chicken Broth (can substitute beef but I prefer chicken)
1 Cup Fresh Tomatoes- quartered
2 Tbs Tomato Paste
2 cloves Garlic (minced)
Then add to your own preferences Italian seasonings such as: oregano, cilantro, basil, parsley etc.
2-3 txp Garlic powder
Add salt and pepper to taste,
Blend till smooth
Simmer on stove till color darkens. Then Add meatballs and simmer for 5-10 more minutes
Noodles:
Strip Zucchini in noodles with the Titan noodle maker. Put in sauce pan and bring to boil. As soon as this boils cook to desired consistence, and drain,
Place noodles on a plate and add meatball sauce. Serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETTE0K.
4 oz Ground Turkey (93%lean or Hamburger 93% lean)
1 tsp Garlic Salt
2 Tbs Chopped Onions
Salt and pepper
Crushed Saltine Crackers (optional)
Mix above ingredients in a glass bowl, wet hands and roll meat into about 8 balls. Cook in oven at 350 degrees for approx 20 minutes (or fry in pan). While this is cooking make spaghetti sauce.
Spaghetti Sauce:
(Place in blender or magic bullet)
1/4 cup Chicken Broth (can substitute beef but I prefer chicken)
1 Cup Fresh Tomatoes- quartered
2 Tbs Tomato Paste
2 cloves Garlic (minced)
Then add to your own preferences Italian seasonings such as: oregano, cilantro, basil, parsley etc.
2-3 txp Garlic powder
Add salt and pepper to taste,
Blend till smooth
Simmer on stove till color darkens. Then Add meatballs and simmer for 5-10 more minutes
Noodles:
Strip Zucchini in noodles with the Titan noodle maker. Put in sauce pan and bring to boil. As soon as this boils cook to desired consistence, and drain,
Place noodles on a plate and add meatball sauce. Serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETTE0K.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 7.7 g
- Cholesterol: 70.6 mg
- Sodium: 1,544.2 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.6 g
- Protein: 23.2 g
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