Thanksgiving Holiday Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cups Whole Wheat Flour2 tsp Baking Powder1/4 tsp Salt1/8 tsp Pumpkin Pie Spice1/2 tsp Ground Cinnamon1/8 tsp Ground Ginger1/8 tsp Ground Nutmeg3/4 cup Firm Silken Tofu1 3/4 cup Soy Milk1/4 apple sause
Put tofu in food processor, blender or smash in a bowl untill smooth. Mix all dry ingredients together and then mix in tofu, soy milk and oil mixture untill dry and wet ingredients are completely mixed.
I use a waffle iron that makes two small 4" square waffles. I use a 1/4 cup of batter on each side. 1/2 cup per serving.
Use the directions on your waffle iron for cooking time and temperature. Remember this is an oil free recipe, so you may want to spray a little cooking spray on your waffle iron. I use 100% olive oil cooking spray.
Number of Servings: 7
Recipe submitted by SparkPeople user DEATONCO.
I use a waffle iron that makes two small 4" square waffles. I use a 1/4 cup of batter on each side. 1/2 cup per serving.
Use the directions on your waffle iron for cooking time and temperature. Remember this is an oil free recipe, so you may want to spray a little cooking spray on your waffle iron. I use 100% olive oil cooking spray.
Number of Servings: 7
Recipe submitted by SparkPeople user DEATONCO.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 261.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.8 g
- Protein: 11.6 g
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