Green Beans with Ground Beef

Name: Green Beans with Ground Beef Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb extra lean ground beef; 1 nedium onion thinly sliced; 1 clove garlic minced or put thru press; 3 Tablespoons soy sauce; 1/ & 1/2 cups water; 1 Tablespoon honey; 3 cups fresh green beans; 1 Tablespoon cornstarch; 1/4 cup cold water; hot cooked rice

(7)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb extra lean ground beef1 nedium onion, thinly sliced1 clove garlic, minced or put thru press3 Tablespoons soy sauce1/ & 1/2 cups water1 Tablespoon honey3 cups fresh green beans1 Tablespoon cornstarch1/4 cup cold waterhot cooked rice

Directions

Brown ground beef, onion and garlic in nonstick skillet.
Drain off any fat.
Stir in 1&1/2 cups water soy sauce and honey. Then add green beans and heat til boiling
Reduce heat and simmer for 15 minutes
Blend cornstarch and 1/4 cup cold water, stir into meat mix
Cook, stirring constantly until mix thickens and boils for 1 minute
Serve over cooked rice.

Serves 4. calorie count does not include rice

Number of Servings: 4

Recipe submitted by SparkPeople user ANNROBERTS54.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 332.1
Total Fat: 19.5 g
Cholesterol: 78.2 mg
Sodium: 757.6 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.4 g
Protein: 23.8 g

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Member Reviews

MARICAM3
The author of this recipe forgot to add the beans.
Great recipe, easy, healthy, and delicious. I added a Tbl. of sesame seeds. - 8/13/09
BLONDEFIREANGEL
This was ok. It was very bland. Will need to add some spices next time. - 6/20/18
GTNP4ME
Quite tasty! I used low-sodium tamari and 90% lean beef as that's what was on hand.
Took a hint from MARICAM3 and added 1 Tbls of sesame seeds to skillet to toast some before starting the browning. This one is a keeper! Thank you! - 11/9/15
UNTURN
I made this the other night and my family REALLY liked it. So did I! I made it Wednesday night and it kept nicely in the fridge. I reheated it for dinner on Fri and it tasted great and we had the last of it tonight Saturday. it is healthy and hearty. I only had raw honey on hand and it worked great! - 10/19/14
CD13478457
simple to make and delicious & filling meal. - 1/7/13
BBODZENSKI1
this was very easy and very good thanks for the recipe - 10/18/10
LMURRIETA
This sounds really tasty I'm goona make it tonight - 11/21/09
HAIRDIVA09
hubby looooved it! - 8/30/09