Sauteed Veggie Medly

Name: Sauteed Veggie Medly Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1/4 cup EVOO; 1 head of chopped white cabbage; 1 can of corn; .5 cup chopped scallions (or any onion); 1.5 cups chopped yellow/summer squash; 2 cup chopped zucchini; 1 can diced tomatoes; 1 tbsp garlic powder; 2 tsp black pepper; 2 cups veggie broth; salt

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/4 cup EVOO1 head of chopped white cabbage1 can of corn.5 cup chopped scallions (or any onion)1.5 cups chopped yellow/summer squash2 cup chopped zucchini1 can diced tomatoes1 tbsp garlic powder2 tsp black pepper2 cups veggie brothsalt

Directions

Heat oil in medium sautee pan, add scallions. Cook for 2 minutes until wilted. Add cabbage, zucchini, and squash, sautee - about 10 minutes, add in corn, tomatoes, garlic powered, broth and simmer until squash is tender.

Make about 6 1.5 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ZELDA1978_2000.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 499.6 mg
Total Carbs: 21.8 g
Dietary Fiber: 6.0 g
Protein: 4.4 g

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