Spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Spinach Casserole(6-8 Servings)1 pkg. "JIFFY" Corn Muffin Mix (150cal per serv)1 pkg. (10 oz.) frozen chopped spinach, thawed 2 cups chopped onion 2 Tbsp. margarine or butter 2 large eggs, beaten 1 cup reduced fat sour cream (light)1 can (10-3/4 oz.) cream of chicken soup (may use celeryor mushroom also ) 1 tsp Italian herb seasoning 1/2 tsp. garlic salt 1/4 tsp. pepper Swiss cheese, 1 oz.....(optional)
Preheat oven to 350�, SPRAY PAM ON A 1-1/2 quart casserole dish.
Cook and drain spinach. Set aside. Saut� onion in margarine or butter. Mix spinach with onion and set aside. Combine eggs, sour cream, soup, seasonings and muffin mix. Blend well and add spinach mixture. Pour into prepared casserole dish and bake 40-45 minutes. Sprinkle cheese on top (optional). Return to oven until cheese is melted. makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BET67TY.
Cook and drain spinach. Set aside. Saut� onion in margarine or butter. Mix spinach with onion and set aside. Combine eggs, sour cream, soup, seasonings and muffin mix. Blend well and add spinach mixture. Pour into prepared casserole dish and bake 40-45 minutes. Sprinkle cheese on top (optional). Return to oven until cheese is melted. makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BET67TY.
Nutritional Info Amount Per Serving
- Calories: 267.7
- Total Fat: 14.4 g
- Cholesterol: 82.6 mg
- Sodium: 581.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.3 g
- Protein: 7.2 g
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