Awesome Spicy Chicken Stew 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium onions, diced 3 cloves of garlic, diced1 large can crushed tomatoes1 can garbanzo beans2 cups low sodium chicken stock12 baby carrots, chopped1 medium potato, cubed6 chicken thighs, no skin or bone4 spicy chicken sausage links, precooked and sliced2 tsp paprika2 tsp red pepper flakes2 tsp chili paste
Saute onions and garlic
Add tomatoes, beans, carrots, potato, chicken stock and spices.
Place chicken on top
Bring to a boil, reduce to high simmer and simmer for 30 minutes
Add sausages and simmer another 10 minutes
make about 8-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIFECHANGENOW.
Add tomatoes, beans, carrots, potato, chicken stock and spices.
Place chicken on top
Bring to a boil, reduce to high simmer and simmer for 30 minutes
Add sausages and simmer another 10 minutes
make about 8-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIFECHANGENOW.
Nutritional Info Amount Per Serving
- Calories: 317.9
- Total Fat: 2.8 g
- Cholesterol: 13.7 mg
- Sodium: 714.9 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 11.8 g
- Protein: 17.5 g
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