My Green smoothie

Name: My Green smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 72 grams banana; 7 grams flaxseed oil; 105 grams fresh spinach; 54 grams soft tofu; 1 serving Promise Active Supershots (the bottle says 1 it helps lower cholesterol but there are other kinds available); 1 serving of Secure protein mix; 10 oz of water plus 6 ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

72 grams banana7 grams flaxseed oil105 grams fresh spinach54 grams soft tofu1 serving Promise Active Supershots (the bottle says 1 it helps lower cholesterol, but there are other kinds available)1 serving of Secure protein mix10 oz of water, plus 6 ice cubes

Directions

I put them in the vitamix using the same order as listed. Turn in on and let it mix together for less than a minute.
This will make a Huge drink (around 30-34 oz depending on how much ice and water) which I can finish in one sitting but I am sure it will take longer for some. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user JNJX2X1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving