Chili

Name: Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/2 lb lean ground beef; 1/4 cup peppers chopped; 1 med onion chopped; 1 can diced tomato; 1 can red kidney beans; 2 tbsp chili powder; 1 clove garlic minced; 1/2 cup salsa; 1/2 tbsp olive oil; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/2 lb lean ground beef1/4 cup peppers chopped1 med onion chopped1 can diced tomato1 can red kidney beans2 tbsp chili powder1 clove garlic minced1/2 cup salsa1/2 tbsp olive oilsalt and pepper to taste

Directions

Saute onions, peppers and garlic in pan with olive oil. Add beef and cook until done. Add can tomatos, beans and salsa. Add chili powder and salt and pepper to taste. Let simmer for 30 min. Serve with mulitgrain tostitos and a sprinkle of chedder cheese if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDABUG99.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.1
Total Fat: 9.5 g
Cholesterol: 28.1 mg
Sodium: 466.8 mg
Total Carbs: 13.6 g
Dietary Fiber: 4.8 g
Protein: 9.8 g

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