Vanilla Berry Smoothie (strawberry, blueberry)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
Yoplait Light Fat-Free Blackberry Pomegranate Yogurt, 2 serving Blueberries, fresh, 2 cup Strawberries, fresh, 2 cup, halves CytoSport Complete Whey Protein powder (low-fat, vanilla ..., 88 gram (4 scoops)Milk, nonfat, 1.3 cup
In a blender, combine approx. 4 c. of any type of berry or fruit; add a couple servings of complimentary (berry) flavored, fat-free yogurt; 4 scoops of whey protein powder and a little milk...then blend away. Pour into 4 x 12 oz. cups.
Number of Servings: 4
Recipe submitted by SparkPeople user DIRTFLIRT88.
Number of Servings: 4
Recipe submitted by SparkPeople user DIRTFLIRT88.
Nutritional Info Amount Per Serving
- Calories: 231.3
- Total Fat: 2.2 g
- Cholesterol: 52.6 mg
- Sodium: 129.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.7 g
- Protein: 24.2 g
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