Rumbamel's Yummy Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-3 med. yellow summer squash cut in half and thinly sliced-2 large white onions cut in quarters and then thinly sliced-1 T Smart Balance Omega Light Buttery Spread-1/2 c Daisy lite sour cream-4 T Hormel 50% less fat real bacon bits-1t minced garlic-1/4 t heaping or a little less than 1/4 t ground nutmeg-1/2 c grated parmesan (I use Aldi brand)-1 c 2% red. fat shredded cheese-salt and pepper to taste-paprika for the top
--Mix together the sour cream, bacon bits, garlic, parmesan, shredded cheese, ground nutmeg, salt and pepper and set aside.
--After slicing your onions and squash boil until tender. Drain and then return to the pot with 1 T of buttery spread(Spart Balance). Stir until the butter is melted, then add the sour cream and cheese mix and stir until well blended and cheese is melted. Pour into a 13 x 9 x 2 casserole dish and sprinkle with paprika. Bake at 350 degrees for 30 min until bubbly.
--Makes 4 servings as a main dish with a small portion of meat like chicken or 6 servings with say meatloaf and salad. (not calculated in the nutritional values)
--Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
--After slicing your onions and squash boil until tender. Drain and then return to the pot with 1 T of buttery spread(Spart Balance). Stir until the butter is melted, then add the sour cream and cheese mix and stir until well blended and cheese is melted. Pour into a 13 x 9 x 2 casserole dish and sprinkle with paprika. Bake at 350 degrees for 30 min until bubbly.
--Makes 4 servings as a main dish with a small portion of meat like chicken or 6 servings with say meatloaf and salad. (not calculated in the nutritional values)
--Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 253.6
- Total Fat: 13.8 g
- Cholesterol: 15.0 mg
- Sodium: 326.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.2 g
- Protein: 18.8 g
Member Reviews
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WORTSGIRL
I made this recipe using sliced yams....a definite do again
Thanks - 1/5/10
Reply from RUMBAMEL (1/5/10)
Really, I wouldn't have guessed bacon, sour cream, parmesan and regular cheese would go with yams....who knew!
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BUSYWIFEANDMOM
Fabulous!! The whole family loved this and have requested it again asap!! The only changes I made were in sauteing the onion and squash in 1 T. olive oil as opposed to boiling it. I also put the shredded cheese on top before baking it instead of mixing it in and I didn't use nutmeg, personal pref. - 10/3/09