Fruity Slaw
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Zest and juice of lime, cider vinegar, honey, small red sweet peppers (or jalepeno if you want the kick) cut into chunks, 2 semi-ripe mangos, peeled and grated; 1 larg jicama, peeled and grated; 1 bunch of cilantro, and half a can of crushed pineapple drained. Salt and pepper to taste.
In a large bowl, whisk the zest and juice of lime, apple cider vinegar, honey, salt and pepper to taste. Add red pepper chunks. Peel and grate the mangos-it's preferable to use a semi-ripe because it's easier to grate. Peel and grate the jicama. Add both to the dressing. Drain a 15 oz can of crushed pineapple and use half a can of pineapple-add to slaw. Mix and chill for at least an hour. Can serve on pineapple boats or alone. Nice with most summer foods!
Number of Servings: 6
Recipe submitted by SparkPeople user 1LUVY0U.
Number of Servings: 6
Recipe submitted by SparkPeople user 1LUVY0U.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 10.3 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 11.5 g
- Protein: 2.1 g
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