Berry High Protein Yogurt

Name: Berry High Protein Yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 16 oz plain low fat yogurt; 2 cups fresh or frozen unsweetened berries; 4 scoops (about 80 grams) protein (vanilla or strawberry); 2 packets splenda (optional)

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

16 oz plain low fat yogurt2 cups fresh or frozen unsweetened berries4 scoops (about 80 grams) protein (vanilla or strawberry)2 packets splenda (optional)

Directions

Line a 2 cup mesh strainer with a paper coffee filter and place it over a mixing bowl. Fill the filter with the yogurt, cover with a clean cloth or wax paper, and place in the fridge for several hours. In a blender, puree the berries, protein and splenda. Once the yogurt has drained and thickened, mix in berry puree.

Makes 4 1 cup servings, stores in the fridge for up to 3 days.

Number of Servings: 4

Recipe submitted by SparkPeople user DUNCANDONUT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.7
Total Fat: 2.7 g
Cholesterol: 7.4 mg
Sodium: 93.8 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.0 g
Protein: 23.6 g

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Member Reviews

CORA_REGINA
Delicious! I substituted Oikos fat-free plain Greek yogurt. It's even higher in protein and takes much less time than having to wait several hours for regular yogurt to strain. 202 calories/serving, 34.5g protein, 1.1g fat. - 9/26/12