Vegitarian Taco Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Large Onion, Chopped16 oz can of Black Beans16 oz can of Kidney Beans16oz can of Sweet Corn, Drained8oz can of Tomato Sauce2 14.5oz can of Diced Tomatoes with Chilies1.25 oz packet of Taco Seasoning1/4 cup fresh cilantro (optional)1 Pablano Pepper (or any pepper of your choice), chopped
1. Chop up everything and throw it into a crockpot set on high (you can also cook it in a big soup kettle on the stove if you're pressed for time)
2. Empty all cans and taco seasoning into crockpot. Now stir it all up!
3. If your crockpot is set on high let it cook for at least 2 hours, if set on low cook it for 4.
If cooking it in a kettle on the stove:
After throwing all the ingredients in the pot, turn your burner on high to get it boiling. Once it starts to boil turn it down to medium and simmer for an hour. The longer it simmers the better the flavor. Just don't forget to stir it! And if it continues to boil turn your heat down another knotch.
Number of Servings: 8
Recipe submitted by SparkPeople user IAMKEEBLER.
2. Empty all cans and taco seasoning into crockpot. Now stir it all up!
3. If your crockpot is set on high let it cook for at least 2 hours, if set on low cook it for 4.
If cooking it in a kettle on the stove:
After throwing all the ingredients in the pot, turn your burner on high to get it boiling. Once it starts to boil turn it down to medium and simmer for an hour. The longer it simmers the better the flavor. Just don't forget to stir it! And if it continues to boil turn your heat down another knotch.
Number of Servings: 8
Recipe submitted by SparkPeople user IAMKEEBLER.
Nutritional Info Amount Per Serving
- Calories: 105.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 591.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.1 g
- Protein: 4.9 g
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