Asian Tabouleh with Cheese
- Number of Servings: 2
Ingredients
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove) * Cucumber (with peel), 1 cup slices (remove) * Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove) * Parmesan Cheese, hard, 15 grams (remove) * Cheddar Cheese, 0.5 cup, diced (remove) * Lemon Juice, 5 mL (remove) * *Extra Virgin Olive Oil, 1 tbsp (remove) * Salt, 0.5 tsp (remove) * Pepper, black, 1 dash (remove)
Chop.
Mix everything up.
Eat.
Number of Servings: 2
Recipe submitted by SparkPeople user PONGKEY.
Mix everything up.
Eat.
Number of Servings: 2
Recipe submitted by SparkPeople user PONGKEY.
Nutritional Info Amount Per Serving
- Calories: 246.7
- Total Fat: 20.2 g
- Cholesterol: 39.8 mg
- Sodium: 915.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.4 g
- Protein: 12.0 g
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