Barbeque Sauce for Chicken or Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small Minced Onion1 Tbsp. Canola or Olive Oil1 Tbsp. Yellow Mustard2 Tbsp. Sugar or Brown Sugar2 Tbsp. Cider Vinegar 1 15-oz Can Diced or Whole Tomatoes1/4 Cup Catsup1 Tbs. Worcestershire SauceSalt and Pepper to Taste
Saute onion in oil over medium heat for 5 minutes. Add remaining ingredients (add cayenne or tobasco if you like it spicey) and heat thoroughly. Add mixture to browned chicken, spare ribs, or other meat and bake at 325 degrees until very tender. Reserve 1/4 cup of sauce to add at end of baking.
Making it with boneless, skinless chicken breast is a healthy choice. Pork spare ribs are fatty but delicious if you want to splurge for a special occasion.
Makes 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user THINCEIL.
Making it with boneless, skinless chicken breast is a healthy choice. Pork spare ribs are fatty but delicious if you want to splurge for a special occasion.
Makes 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user THINCEIL.
Nutritional Info Amount Per Serving
- Calories: 61.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 212.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 0.7 g
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