vegeterian omellet

Name: vegeterian omellet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: fried the asparagus peppers and onion together .in a seperate bowl mix eggs and cheese together. When the vegetable are well cook pour the eggs mixture on top cook with a lid on top and let simer until cook.; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

fried the asparagus, peppers and onion together .in a seperate bowl mix eggs and cheese together. When the vegetable are well cook pour the eggs mixture on top cook with a lid on top and let simer until cook.salt and pepper to taste

Directions

for one person

Number of Servings: 1

Recipe submitted by SparkPeople user KUJANSUU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.8
Total Fat: 20.7 g
Cholesterol: 501.5 mg
Sodium: 317.7 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.6 g
Protein: 22.4 g

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