Applesauce Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. old fashioned oats1 c. unsweetened applesauce1/2 c. skim milk2 egg whites, beaten2 tbsp ground flax seed2 tbsp + 1 tsp canola oil1 tbsp baking powder1/2 tsp baking soda1 tsp cinnamon1/2 tsp nutmeg3/4 c. whole wheat flour1/4 c. dried cranberries1/4 c. dried cherries1/4 c. raisins
1. Preheat oven to 375. Line muffin pan with liners.
2. In a medium bowl, combine first 6 ingredients. In another medium bowl, combine remaining ingredients and make a well in the center. Pour wet mixture into dry, and stir just until moistened.
3. Fill muffing cups 2/3 full and bake for 15-20 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user ERICACLAY10.
2. In a medium bowl, combine first 6 ingredients. In another medium bowl, combine remaining ingredients and make a well in the center. Pour wet mixture into dry, and stir just until moistened.
3. Fill muffing cups 2/3 full and bake for 15-20 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user ERICACLAY10.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 3.8 g
- Cholesterol: 0.2 mg
- Sodium: 190.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
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