Mexican Mush

Name: Mexican Mush Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: 1lb ground turkey or beef; 1 package of taco seasoning; 1 jar of salsa 15oz; 1 can on kidney beans or black beans; 2 cups of minute rice; 2 cups of water

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1lb ground turkey or beef1 package of taco seasoning1 jar of salsa 15oz1 can on kidney beans or black beans2 cups of minute rice2 cups of water

Directions

brown meat, drain fat. add all other ingredients at the same time and stir until rice is soft and all water is gone. eat with tortilla chips!

Number of Servings: 10

Recipe submitted by SparkPeople user DITOPIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 5.1 g
Cholesterol: 33.7 mg
Sodium: 396.6 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.4 g
Protein: 13.0 g

More Recipes Like This

TIME10

CALS59

(5 ratings)

7-layer dip

Submitted by: MUMOF2BOYZ

CALORIES 58.8 FAT 3.5 PROTEIN 3.3 CARBS 3.4 FIBER 0.7

TIME16

CALS24

(9 ratings)

Spicy Salsa

Easy, fresh and really healthy!Submitted by: LOOLAH

CALORIES 23.7 FAT 0.3 PROTEIN 1 CARBS 5.3 FIBER 1.2

TIME6

CALS224

(3 ratings)

Quick Mexican Melt

mexican snackSubmitted by: JEMOMOFBOYS4

CALORIES 223.8 FAT 9 PROTEIN 11.1 CARBS 26.9 FIBER 4.2

TIME12

CALS797

(6 ratings)

Wheat Chips and Salsa

Healthy and Easy Summer Time SnackSubmitted by: KRAZY84

CALORIES 796.5 FAT 74.6 PROTEIN 5.7 CARBS 32.1 FIBER 6.1

TIME6

CALS58

(5 ratings)

HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY

CALORIES 57.5 FAT 0.3 PROTEIN 5.3 CARBS 8 FIBER 0.7

Member Reviews