Wok Chicken and Brown Rice Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups Brown Rice8 ounces boneless, skinless chicken breast2 eggs1 Tbsp Sesame Oil2 Tbsp Extra Virgin Olive Oil2 Tbsp Lite Soy Sauce1/2 cup red pepper, diced1/2 cup green pepper, diced1/4 cup Onions, diced1/2 cup carrots, shredded6 Tsp Franks Red Hot Sauce
PREP:
1. cook rice according to directions.
2. Cook Chicken, and shred.
2. Chop vegetables.
INSTRUCTIONS:
(NOTE: MAKE SURE YOU HAVE EVERYTHING READY, THIS IS A VERY FAST-MOVING RECIPE)
1. heat wok on high. Add 1 Tbsp Olive oil and 1 Tbsp Sesame oil.
2. Whisk 2 eggs together. Pour into oil. Flip after about 45 sec, cook for another 30 seconds. (It will quickly form into an omelette-like patty. ) Remove from wok and shred it.
3. Add last Tbsp Olive Oil, Carrots, peppers, onion, and 1 Tbsp Soy Sauce. Cook, stirring frequently, about 5 minutes.
4. Add rice, chicken, and last Tbsp Soy Sauce. Cook, stirring frequently, until rice is heated through. About 2-3 minutes.
5. Stir in egg until combined.
6. Remove from heat and eat!
Number of Servings: 6
Recipe submitted by SparkPeople user BLADEFALLCON.
1. cook rice according to directions.
2. Cook Chicken, and shred.
2. Chop vegetables.
INSTRUCTIONS:
(NOTE: MAKE SURE YOU HAVE EVERYTHING READY, THIS IS A VERY FAST-MOVING RECIPE)
1. heat wok on high. Add 1 Tbsp Olive oil and 1 Tbsp Sesame oil.
2. Whisk 2 eggs together. Pour into oil. Flip after about 45 sec, cook for another 30 seconds. (It will quickly form into an omelette-like patty. ) Remove from wok and shred it.
3. Add last Tbsp Olive Oil, Carrots, peppers, onion, and 1 Tbsp Soy Sauce. Cook, stirring frequently, about 5 minutes.
4. Add rice, chicken, and last Tbsp Soy Sauce. Cook, stirring frequently, until rice is heated through. About 2-3 minutes.
5. Stir in egg until combined.
6. Remove from heat and eat!
Number of Servings: 6
Recipe submitted by SparkPeople user BLADEFALLCON.
Nutritional Info Amount Per Serving
- Calories: 246.2
- Total Fat: 9.8 g
- Cholesterol: 92.8 mg
- Sodium: 803.1 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.8 g
- Protein: 14.4 g
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