Enchiladas

Name: Enchiladas Recipe
Yield: 6
Ingredients: 2 cups shredded chicken; 1 can fat free refried beans; 1 can enchilada sauce; 6 whole wheat tortillas; 2 cups shredded cheese

Number of Servings: 6

Ingredients

2 cups shredded chicken1 can fat free refried beans1 can enchilada sauce6 whole wheat tortillas2 cups shredded cheese

Directions

combine chicken, beans and 3/4 cup sauce. spread onto tortillas and sprinkle some on each tortilla. Wrap them and put into casserole dish. top with remaining sauce and cheese. Bake at 350 degrees for 20 min.

Number of Servings: 6

Recipe submitted by SparkPeople user GR8NRS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 464.8
Total Fat: 17.6 g
Cholesterol: 83.4 mg
Sodium: 1,564.7 mg
Total Carbs: 41.5 g
Dietary Fiber: 9.9 g
Protein: 35.8 g

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