Spicy Oriental Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can (20 Oz) Pineapple Chunks1/2 cup ketchup1 tsp Chili Powder1 tsp worcestershire sauce1/4 tsp hot pepper sauce2 tbsp vegetable oil1 cup chopped red bell pepper1 cup green beans1 cup scallions
Drain pineapple reserver 2 tbsp pineapple juice
mix ketchup, pineapple juice, chili powder, worcestershire sauce and hot pepper sauce in bowl and set aside
heat 1tbsp oil over medium high heat in a large skillet
add bell pepper cook 1-2 minutes
add green beans cook 2 more minutes
remove vegetables from pan
add remaining 1tbsp oil to the pan
cook 3-4 minutes
stir sauce, pineapple, scallions and vegetables to heat through
serve with noodles
Number of Servings: 4
Recipe submitted by SparkPeople user W_HARTSELL.
mix ketchup, pineapple juice, chili powder, worcestershire sauce and hot pepper sauce in bowl and set aside
heat 1tbsp oil over medium high heat in a large skillet
add bell pepper cook 1-2 minutes
add green beans cook 2 more minutes
remove vegetables from pan
add remaining 1tbsp oil to the pan
cook 3-4 minutes
stir sauce, pineapple, scallions and vegetables to heat through
serve with noodles
Number of Servings: 4
Recipe submitted by SparkPeople user W_HARTSELL.
Nutritional Info Amount Per Serving
- Calories: 303.7
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 674.7 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 5.3 g
- Protein: 4.6 g
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