My Mango Lassi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Blend and pour over ice to serve.
Makes six (6), 8 oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PHILLYW99.
In blender, combine sliced mangoes, mango pulp, yogurt, milk, water, sugar (or honey), and ground cardamon. Blend on Puree setting (with and occasional pulse) for 1 minute, until smooth and creamy. Check for consistency and add more water as needed until desired thickness reached,
Blend and pour over ice to serve.
Makes six (6), 8 oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PHILLYW99.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 1.5 g
- Cholesterol: 6.3 mg
- Sodium: 68.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.6 g
- Protein: 5.1 g
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