Creamy Avocado & White Bean Wrap
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 tablespoons cider vinegar1 tablespoon canola oil1 tsp chilli powder1 teaspoon salt2 cups shredded red cabbage2 medium carrot, shredded1/4 cup chopped fresh cilantro1 15-ounce can white beans, rinsed1 ripe avocado1/2 cup shredded sharp Cheddar cheese2 tablespoons minced red onion4 10-inch flour tortillas
Serves 4
1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LINGME.
1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LINGME.
Nutritional Info Amount Per Serving
- Calories: 522.6
- Total Fat: 20.3 g
- Cholesterol: 14.8 mg
- Sodium: 1,048.7 mg
- Total Carbs: 68.8 g
- Dietary Fiber: 11.3 g
- Protein: 17.8 g
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