Beef Date & Honey Tagine with Olives
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* 2 tbs olive oil * 1kg veal, cubed for stew * 2 brown onions, halved, thickly sliced * 3 tsp garlic, minced * 1 tbsp turmeric * 1 tbsp ground cinnamon * 2 tsp ground cumin * 2 tsp ground ginger * chicken stock cube * 375ml (1 1/2 cups) water * 1 cup carrots, chopped * 1/2 cup dates, chopped * 10 black olives, halved * 2 tbs honey * Fresh coriander leaves, to serve
1. Heat half the oil in a large frying pan over high heat. Add half of the beef and cook for 2-3 minutes or until browned all over. Transfer to a heatproof bowl. Repeat, with the remaining beef and half the remaining oil, reheating pan between batches.
2. Heat the remaining oil in a frying pan over medium heat. Add onion and cook for 5 minutes or until onion is soft.
3. Add veal & onions in layers to a slowcooker - sprinkling with garlic and spices. Add the stock cube and water. Cook on low heat for about 2 - 3 hours.
4. Add dates, carrots, olives and honey and cook for another 2 hours until tender.
5. Serve with rice or couscous.
Number of Servings: 7
Recipe submitted by SparkPeople user LINGME.
2. Heat the remaining oil in a frying pan over medium heat. Add onion and cook for 5 minutes or until onion is soft.
3. Add veal & onions in layers to a slowcooker - sprinkling with garlic and spices. Add the stock cube and water. Cook on low heat for about 2 - 3 hours.
4. Add dates, carrots, olives and honey and cook for another 2 hours until tender.
5. Serve with rice or couscous.
Number of Servings: 7
Recipe submitted by SparkPeople user LINGME.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 8.5 g
- Cholesterol: 109.1 mg
- Sodium: 397.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.3 g
- Protein: 27.6 g
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