Baja Vegetable Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 onion, chopped1 green bell pepper, chopped1 carrot, cut in half lengthwise, then sliced½ teaspoon minced garlic½ cup vegetable broth1 bunch green onions, cut into 1 inch pieces1 ½ cups sliced Napa cabbage1 tablespoon soy sauce1 teaspoon chili powder1 teaspoon leaf oregano2 cups chopped fresh tomatoes2 cups chopped fresh spinach (packed)2 15 ounce cans black beans, drained and rinsed½ cup salsa1-2 tablespoons chopped fresh cilantroTabasco or other hot sauce to taste
Place the onion, bell pepper, carrot, and garlic in a large pot with the vegetable broth. Cook, stirring occasionally, for about 4-5 minutes. Add green onions, Napa cabbage, soy sauce, chili powder and oregano. Continue to cook, stirring occasionally, for about 10 more minutes. Add the tomatoes, spinach, beans and salsa. Cook an additional 5 minutes. Remove from heat, stir in the cilantro and hot sauce to taste. Roll up in a warm tortilla and eat.
Hints: This may also be served over baked potatoes or whole grains.
Servings: 6-8
Number of Servings: 8
Recipe submitted by SparkPeople user JOLLIEBELL.
Hints: This may also be served over baked potatoes or whole grains.
Servings: 6-8
Number of Servings: 8
Recipe submitted by SparkPeople user JOLLIEBELL.
Nutritional Info Amount Per Serving
- Calories: 120.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 261.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 7.4 g
- Protein: 7.4 g
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