Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
4 cups rolled oats1 cup wheat germ1 cup chopped walnuts or slivered almonds1/2 cup flax seed or sesame seeds1 t. cinnamon1/4 t. salt1/3 cup canola oil1/3 cup honey1/3 cup water1 (6 oz) package dried sweetened cranberries or other dried fruit
Heat the oven to 300 degrees. In a large mixing bowl, stir together the oats, wheat germ, nuts, seeds, cinnamon, and salt. Make a well in the dry ingredients and add the oil, honey, and water, Toss the mixture until the ingredients are well combined, then spread it evenly on a cookie sheet. Bake the granola for 40 minutes or until lightly browned, stirring every 10 minutes to keep the mixture from sticking. Let it cool completely, then stir in the cranberries or dried fruit. Makes about 14 1/2-cup servings.
Number of Servings: 17
Recipe submitted by SparkPeople user CBERGAN.
Number of Servings: 17
Recipe submitted by SparkPeople user CBERGAN.
Nutritional Info Amount Per Serving
- Calories: 258.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.4 g
- Protein: 6.0 g
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