spinach & mushroom omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup spinach, 1/2 cup mushrooms, 1/4 cup diced tomatoes, 2 wedges laughing cow light cheese, 1 cup eggbeaters
Serving size =1/2 cup
cook eggbeaters, add spinach, mushrooms, and cheese.
Top with fresh diced tomatoes.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JVALVERDE1.
cook eggbeaters, add spinach, mushrooms, and cheese.
Top with fresh diced tomatoes.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JVALVERDE1.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 2.2 g
- Cholesterol: 1.3 mg
- Sodium: 238.7 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 15.5 g