Lighter Traditional Sweet Potato Casserole
- Number of Servings: 12
Ingredients
2.5 lb sweet potatoes, peeled and cut into 1" cubes1/4 cup brown sugar, packed1/4 cup B&B Buttery Spread (yogurt butter!)1 1/2 tsp salt1/2 tsp vanilla extract1/2 cup pecans, chopped
Preheat oven to 375°.
Place the sweet potatoes in a Dutch oven, and cover with cold water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until very tender. Drain; cool slightly.
Place potatoes in a large bowl. Add sugar and next 3 ingredients (through vanilla). Mash sweet potato mixture with a potato masher. Fold in 1/4 cup pecans. Scrape potato mixture into an even layer in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup pecans. Bake at 375° for 25 minutes or until golden.
Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user JWUISTINGER.
Place the sweet potatoes in a Dutch oven, and cover with cold water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until very tender. Drain; cool slightly.
Place potatoes in a large bowl. Add sugar and next 3 ingredients (through vanilla). Mash sweet potato mixture with a potato masher. Fold in 1/4 cup pecans. Scrape potato mixture into an even layer in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup pecans. Bake at 375° for 25 minutes or until golden.
Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user JWUISTINGER.
Nutritional Info Amount Per Serving
- Calories: 136.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 331.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
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