Chicken Fried Rice

Name: Chicken Fried Rice Recipe
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 2
Ingredients: 1 cup brown rice; 1 small chicken breast (no skin no bone); 1 egg; 1/2 cup broccoli; 1/4 cup peas; 2-4 baby carrots; 1/4 cup mushroom; 1/8 cup soy sauce

Minutes to Prepare: 35
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup brown rice1 small chicken breast (no skin, no bone)1 egg1/2 cup broccoli1/4 cup peas2-4 baby carrots1/4 cup mushroom1/8 cup soy sauce

Directions

Cook brown rice. Set aside. Cook chicken breast (grill, stir fry, whatever). Set aside. Fry egg. Set aside. Add water to wok or pan and cook all vegetables until desired tenderness. While the vegetables are cooking, cut chicken and egg into pieces. Once water has boiled off, add rice, soy sauce, chicken, and egg. Cook until heated. Voila!

I divided it in half.

Number of Servings: 2

Recipe submitted by SparkPeople user AWAAGNER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 255.4
Total Fat: 4.3 g
Cholesterol: 140.5 mg
Sodium: 1,462.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 4.2 g
Protein: 22.7 g

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