Vegetable Turkey Stew

Name: Vegetable Turkey Stew Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 1# 93% lean ground turkey; 3 cups chicken broth; 5 small carrots sliced; 1 green pepper chopped; 3 tsp garlic minced; 12 oz grape tomatoes sliced thick; 1 cup celery diced; 1-1/2 cups onion chopped; 2 cups broccoli chopped; 1 cup cauliflower chopped; 1 tbsp black pepper; 2/3 cup quick barley

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1# 93% lean ground turkey3 cups chicken broth5 small carrots, sliced1 green pepper, chopped3 tsp garlic, minced12 oz grape tomatoes, sliced thick1 cup celery, diced1-1/2 cups onion, chopped2 cups broccoli, chopped1 cup cauliflower, chopped1 tbsp black pepper2/3 cup quick barley

Directions

Begin to brown turkey in a large dutch oven. When turkey is about halfway browned, add celery, carrots, broccoli, cauliflower and onion. Continue to cook for about 5 to 10 minutes. Stir in grape tomatoes, green pepper, chicken broth and pepper. Continue to cook until veggies are tender. Approximately 30 minutes. During last 10 minutes, add in the 2/3 cup of barley and cover.

Yields: 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user 2GR8KIDZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 120.3
Total Fat: 3.1 g
Cholesterol: 27.9 mg
Sodium: 299.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.9 g
Protein: 9.7 g

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