Fiber One Chocolate Raisin Protein Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Base Layer:10 scoops chocolate protein powder (I used Dymatize Elite Rich Chocolate)2 TBSP cocoa powder6 TBSP natural peanut butter1/2 c. raisins1/4 c. shredded coconut (sweetened, unpacked)1 tsp vanilla extract1/4 c. agave nectar or honey1/2 - 3/4 cup water (less or more based on your protein powder)Crispy Treat Layer:3 cups Fiber One cereal12 large marshmallows (or 1.75 cups miniatures)1 TBSP butter/margarine
Line a large (7x 11 or 9 x 9) baking dish of loaf pan with wax paper (let the paper be over size on two opposite ends so that you can use them to pull out the bars after setting).
BASE layer: Combine dry ingredients for BASE layer in a medium bowl and mix well. Add peanut butter and mix (use pastry cutter, two butter knives, or your hand–preferably gloved) - the mixture will be crumbly and dry. Add water, honey or agave nectar, & vanilla extract. Using a wooden spoon or rubber spatula, mix everything until dough forms. The dough should have the consistency of warm Tootsie Roll candy or nougat. Spread dough into pan and press down using a sheet of wax paper and a spatula.
CRISPY layer:
Stove: Over stove in non-stick pan, melt butter over low heat. Add marshmallows and stir until melted and sticky. Remove from heat and quickly stir in cereals to coat.
Microwave: Melt butter in large bowl for 15 - 30 seconds. Add marshmallows and stir to coat. Microwave for an additional 30 sec - 1 minute until melted. Stir and quickly stir in cereal to coat.
Press mixture into pan on top of base layer using wax paper (or spray your spatula with cooking spray) to prevent sticking.
Refrigerate for overnight or freeze for 1 hour and cut into 14 bars. Wrap individually in plastic wrap or store in covered container between sheets of wax paper. Keep refrigerated.
Number of Servings: 14
Recipe submitted by SparkPeople user CAUSTICMUSE.
BASE layer: Combine dry ingredients for BASE layer in a medium bowl and mix well. Add peanut butter and mix (use pastry cutter, two butter knives, or your hand–preferably gloved) - the mixture will be crumbly and dry. Add water, honey or agave nectar, & vanilla extract. Using a wooden spoon or rubber spatula, mix everything until dough forms. The dough should have the consistency of warm Tootsie Roll candy or nougat. Spread dough into pan and press down using a sheet of wax paper and a spatula.
CRISPY layer:
Stove: Over stove in non-stick pan, melt butter over low heat. Add marshmallows and stir until melted and sticky. Remove from heat and quickly stir in cereals to coat.
Microwave: Melt butter in large bowl for 15 - 30 seconds. Add marshmallows and stir to coat. Microwave for an additional 30 sec - 1 minute until melted. Stir and quickly stir in cereal to coat.
Press mixture into pan on top of base layer using wax paper (or spray your spatula with cooking spray) to prevent sticking.
Refrigerate for overnight or freeze for 1 hour and cut into 14 bars. Wrap individually in plastic wrap or store in covered container between sheets of wax paper. Keep refrigerated.
Number of Servings: 14
Recipe submitted by SparkPeople user CAUSTICMUSE.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 6.3 g
- Cholesterol: 12.9 mg
- Sodium: 114.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 7.0 g
- Protein: 20.0 g
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