Chicken in Soy over Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 1lb. chicken breast (boneless, skinless)1 clove garlic1/2 C. chopped raw onions4 oz. chicken broth8 tbsp. low sodium soy sauce8 C (cooked) instant brown rice
Cut chicken breasts into cubes. Add about 1/2 chicken broth, onions & garlic into pan and cook for about 5 minutes. Add chicken cubes and soy sauce. Cook until chicken is totally cooked. You can make the instant rice whenever is convenient. I usually make it while the chicken is cooking.
Each serving is about 1/2 C of chicken mixture over 1 C of cooked rice.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSBLANK913.
Each serving is about 1/2 C of chicken mixture over 1 C of cooked rice.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSBLANK913.
Nutritional Info Amount Per Serving
- Calories: 207.7
- Total Fat: 1.6 g
- Cholesterol: 20.7 mg
- Sodium: 721.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 2.3 g
- Protein: 14.0 g
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