AlternaPediasure #1: Lime-Coconut Fake-quiri

Name: AlternaPediasure #1: Lime-Coconut Fake-quiri Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/2 quart Knudsen Pineapple Coconut juice; One block Mori-nu soft silken tofu; One can coconut milk; 2 T whole dried greenie powder of your choice (Spirulina algae barleygrass); 2 T lemon-flavored codliver oil

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1/2 quart Knudsen Pineapple Coconut juiceOne block Mori-nu soft silken tofuOne can coconut milk 2 T whole dried greenie powder of your choice (Spirulina, algae, barleygrass)2 T lemon-flavored codliver oil

Directions

Combine ingredients in blender and blend. If you want, you can freeze them into pops. Freezing may destroy some nutrients, but then, it may also mean your kid will actually eat more of it.

Number of Servings: 8

Recipe submitted by SparkPeople user LADYJADEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 216.5
Total Fat: 16.4 g
Cholesterol: 5.0 mg
Sodium: 40.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 0.7 g
Protein: 4.6 g

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