Brown Rice Pilaf

Name: Brown Rice Pilaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 T olive oil; 1 cup brown rice; 1/4 t ground ginger; 1/4 t ground cinnamon; 2 cups reduced sodium chicken broth; 1/3 c currants; 1/3 c craisins; 1 apple cut up

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 T olive oil1 cup brown rice1/4 t ground ginger1/4 t ground cinnamon2 cups reduced sodium chicken broth1/3 c currants1/3 c craisins1 apple cut up

Directions

In a saucepot over medium high heat add oil. Saute rice, ginger and cinnamon for a minute. Add brothand bring to a boil, stirring to combine. Reduce the heat to med low, and cook for 30 mins, or until the broth is absorbed and the rice is tender. Stir in the apple, currants and cranberries. Cover and let sit for 1 min.

Number of Servings: 6

Recipe submitted by SparkPeople user GREENDRAGON3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 102.3
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 185.3 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.1 g
Protein: 2.0 g

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