Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

Name: Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods Recipe
Yield: 1
Ingredients: Kellogg's All-Bran Cereal 0.50�cup (1 serving) (remove); Strawberries fresh 0.50�cup halves (remove); Multi-Grain Cheerios 1 cup without milk 0.50�cup (remove); Soymilk 1�cup (remove)

Number of Servings: 1

Ingredients

Kellogg's All-Bran Cereal, 0.50�cup (1 serving) (remove)Strawberries, fresh, 0.50�cup, halves (remove)Multi-Grain Cheerios, 1 cup, without milk, 0.50�cup (remove)Soymilk, 1�cup (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user AJSCHUB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 173.4 mg
Total Carbs: 39.8 g
Dietary Fiber: 13.2 g
Protein: 10.5 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews

AJANNIE
this sounds good im going to try it - 8/18/09