Grilled Portobello's in Black Bean Sauce

Name: Grilled Portobello''s in Black Bean Sauce Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 lb. (450 grams) medium to large fresh Portobellos( if they are pinkish on the underside ribs they are they freshest); 7 teaspoons(35ml.) Black bean sauce with garlic; 2 teaspooons (10 ml) Olive Oil; Remove mushroom stems rinse and pat dry.Combine black bean sauce and olive oil. Dip stem side of mushroom in black bean mixture. Brush a little bit of olive oil on mushroom cap. Put portobellos on a plate stem side facing up. For a strong bean taste add remaining black bean mixture to stem side.Let mushrooms sit at room temperature about 1 hour.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 lb. (450 grams) medium to large fresh Portobellos( if they are pinkish on the underside ribs they are they freshest)7 teaspoons(35ml.) Black bean sauce with garlic2 teaspooons (10 ml) Olive OilRemove mushroom stems, rinse and pat dry.Combine black bean sauce and olive oil. Dip stem side of mushroom in black bean mixture. Brush a little bit of olive oil on mushroom cap. Put portobellos on a plate, stem side facing up. For a strong bean taste add remaining black bean mixture to stem side.Let mushrooms sit at room temperature about 1 hour.

Directions

Cook on BBQ or stove top grill on high heat for 3 minutes stem side up, then 2 minutes stem side down.

Serves four.

Number of Servings: 1

Recipe submitted by SparkPeople user THINWITHIN9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 118.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 27.2 mg
Total Carbs: 23.0 g
Dietary Fiber: 6.8 g
Protein: 11.4 g

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