Red dip dressing

Name: Red dip dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Oikos Organic Greek Yogurt Plain 4.5 oz; *asda tomato puree 1 tbsp; Liquid sweetner few drops to tast; Paprika 5 grams; salt and pepper optional

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Oikos Organic Greek Yogurt, Plain, 4.5 oz *asda tomato puree, 1 tbspLiquid sweetner, few drops to tastPaprika, 5 grams salt and pepper optional

Directions

Mix all the ingredients and place in the fridge a few hours before serving..

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 102.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 54.2 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.3 g
Protein: 13.6 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews