Vegetable cutlet

Name: Vegetable cutlet Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 10
Ingredients: Carrots (1 cup chopped); Beans French - 1 cup chopped; Green bell pepper - 1 cup chopped; corn frozen - 1 cup chopped; peas frozen - 1 cup chopped; Boiled potatoes - 2 medium; cumin seed - 1 tsp; Chili powder - 1 tsp; Ginger garlic paste; a few broken cashew; coriander powder and coriander leaf - 1 tsp; Olive oil 1 tsp; Turmeric powder 1/4 tsp

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Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 10

Ingredients

Carrots (1 cup chopped)Beans French - 1 cup choppedGreen bell pepper - 1 cup choppedcorn frozen - 1 cup choppedpeas frozen - 1 cup choppedBoiled potatoes - 2 mediumcumin seed - 1 tspChili powder - 1 tspGinger garlic pastea few broken cashewcoriander powder and coriander leaf - 1 tspOlive oil 1 tspTurmeric powder 1/4 tsp

Directions

Cook all the vegetables together in very little water and squeeze all the water out on a muslin cloth. (Can use this water as a vegetable stock). Add 1 tsp of oil in a pan . When it is hot add the cumin seed. When this starts spluttering add the cashews and ginger garlic paste. Cook it for a min. Then add the turmeric and the coriander leaf. Then add the chili powder as per taste and coriander powder and salt. Keep stirring the mixture for 2 mins. Then add the cooked vegetable mixture. Do not yet add the cooked potatoes. Let the vegetable mixture absorb all the spices added, keep stirring and mix the powders with the vegetable for 2-3 mins. Grate the potatoes and mix with the vegetable after switching off the flame. ( YOu can either make dumplings and coat this mixture with bread crumbs and make a vegetable patty for sandwich or use it just like that with bread toast). You can place the lettuce, tomato slices and an onion slice to prepare the sandwich.

Number of Servings: 10

Recipe submitted by SparkPeople user XMANI76.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving