oven finished pork chops

Name: oven finished pork chops Recipe
Yield: 3
Ingredients: 3 pork chops blade or pork loin; 2 cups flour (for dredging); salt; pepper; 1 cup canola oil for browning

Number of Servings: 3

Ingredients

3 pork chops, blade or pork loin2 cups flour (for dredging)saltpepper1 cup canola oil, for browning

Directions

coat each chop in mix of flour, salt and pepper, brown in canola oil on both sides, place on drip pan of broiler pan and finish in oven for 30 minutes on 325. Nutrition facts based on use of 2 tsp of canola oil being absorbed and 1 cup flour coating pork chop.

Number of Servings: 3

Recipe submitted by SparkPeople user LENOREMORR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 549.3
Total Fat: 36.3 g
Cholesterol: 79.2 mg
Sodium: 835.4 mg
Total Carbs: 32.2 g
Dietary Fiber: 1.3 g
Protein: 21.8 g

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