Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast
- Number of Servings: 1
Ingredients
Scrambled eggs:0.5 cup egg-beaters1 TBS fat free milk1 tsp Olive OilToast:1 slice of Arnold Grains & More Double Fiber 100% Whole Wheat Bread, (or other high fiber whole grain bread)Bacon:Morningstar Farms Bacon Strips, 2 piecesHash Brown Patty:Dr. Praeger's Potato Pancake, 1 piece
This is very straight forward, but timing can be a problem. Here is the best way to do it:
Preheat your broiler to 500 and line a broiler pan with non-stick foil. Place 2 frying pans on the stove top.
Once the oven is preheated add the Potato pancake to the broiler
in a shallow ball beat the eggbeaters with the milk. Set aside
After 2 minutes add the Morningstar farms bacon on one of the pans and cook on medium low.
After 2 more minutes, add the olive oil on the other pan and turn to medium. Then flip the potato pancake in the broiler, put the toast in a toaster or a toaster oven and add the eggs to the pan with the oil. Flip the bacon and take pan off the heat.
Keep an eye on the bacon so it does not burn (plate when it gets crunchy) and scramble the eggs.
When the eggs are done, plate them, add the bacon, add the pancake and the toast.
Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user E_JUST_E.
Preheat your broiler to 500 and line a broiler pan with non-stick foil. Place 2 frying pans on the stove top.
Once the oven is preheated add the Potato pancake to the broiler
in a shallow ball beat the eggbeaters with the milk. Set aside
After 2 minutes add the Morningstar farms bacon on one of the pans and cook on medium low.
After 2 more minutes, add the olive oil on the other pan and turn to medium. Then flip the potato pancake in the broiler, put the toast in a toaster or a toaster oven and add the eggs to the pan with the oil. Flip the bacon and take pan off the heat.
Keep an eye on the bacon so it does not burn (plate when it gets crunchy) and scramble the eggs.
When the eggs are done, plate them, add the bacon, add the pancake and the toast.
Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user E_JUST_E.
Nutritional Info Amount Per Serving
- Calories: 355.4
- Total Fat: 14.5 g
- Cholesterol: 16.4 mg
- Sodium: 848.1 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 10.0 g
- Protein: 20.6 g
Member Reviews
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MACGIRRL
swimming in sodium, but the offsets are worthy. count me in.
xoxo. - 8/21/09
Reply from E_JUST_E (8/22/09)
the eggbeaters have about 300mg of sodium. And the 2 egg equivalent has 10 less calories than one fresh large egg. Probably a single fresh egg scrambled with veggies would be the way to go